CRACKER BARREL, farm raised catfish platter vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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CRACKER BARREL, farm raised catfish platter
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | CRACKER BARREL, farm raised catfish platter | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 114 kcal ★ | CRACKER BARREL, farm raised catfish platter has 133% more |
| Protein | 22.94 g ★ | 9.02 g | CRACKER BARREL, farm raised catfish platter has 154% more |
| Carbs | 5.31 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Fat | 17.05 g | 0.38 g ★ | CRACKER BARREL, farm raised catfish platter has 4387% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 414 mg | 238 mg ★ | CRACKER BARREL, farm raised catfish platter has 74% more |
| Calcium | 43 mg ★ | 19 mg | CRACKER BARREL, farm raised catfish platter has 126% more |
| Iron | 0.71 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 434 mg ★ | 369 mg | CRACKER BARREL, farm raised catfish platter has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.