CRACKER BARREL, farm raised catfish platter vs Nuts, almonds
Nutrition comparison per 100g
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CRACKER BARREL, farm raised catfish platter
4 wins
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Nuts, almonds
6 wins
| Nutrient | CRACKER BARREL, farm raised catfish platter | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 266 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 22.94 g ★ | 21.15 g | CRACKER BARREL, farm raised catfish platter has 8% more |
| Carbs | 5.31 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 17.05 g ★ | 49.93 g | Nuts, almonds has 66% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 414 mg | 1 mg ★ | CRACKER BARREL, farm raised catfish platter has 41300% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 0.71 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 434 mg | 733 mg ★ | Nuts, almonds has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.