CRACKER BARREL, farm raised catfish platter vs Quinoa, cooked
Nutrition comparison per 100g
🏆
CRACKER BARREL, farm raised catfish platter
4 wins
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Quinoa, cooked
6 wins
| Nutrient | CRACKER BARREL, farm raised catfish platter | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 266 kcal | 120 kcal ★ | CRACKER BARREL, farm raised catfish platter has 122% more |
| Protein | 22.94 g ★ | 4.4 g | CRACKER BARREL, farm raised catfish platter has 421% more |
| Carbs | 5.31 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 17.05 g | 1.92 g ★ | CRACKER BARREL, farm raised catfish platter has 788% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 414 mg | 7 mg ★ | CRACKER BARREL, farm raised catfish platter has 5814% more |
| Calcium | 43 mg ★ | 17 mg | CRACKER BARREL, farm raised catfish platter has 153% more |
| Iron | 0.71 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Potassium | 434 mg ★ | 172 mg | CRACKER BARREL, farm raised catfish platter has 152% more |
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