CRACKER BARREL, farm raised catfish platter vs Spinach, raw
Nutrition comparison per 100g
🏆
CRACKER BARREL, farm raised catfish platter
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | CRACKER BARREL, farm raised catfish platter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 266 kcal | 23 kcal ★ | CRACKER BARREL, farm raised catfish platter has 1057% more |
| Protein | 22.94 g ★ | 2.86 g | CRACKER BARREL, farm raised catfish platter has 702% more |
| Carbs | 5.31 g ★ | 3.63 g | CRACKER BARREL, farm raised catfish platter has 46% more |
| Fat | 17.05 g | 0.39 g ★ | CRACKER BARREL, farm raised catfish platter has 4272% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 414 mg | 79 mg ★ | CRACKER BARREL, farm raised catfish platter has 424% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 0.71 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 434 mg | 558 mg ★ | Spinach, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.