CRACKER BARREL, farm raised catfish platter vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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CRACKER BARREL, farm raised catfish platter
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | CRACKER BARREL, farm raised catfish platter | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 90 kcal ★ | CRACKER BARREL, farm raised catfish platter has 196% more |
| Protein | 22.94 g ★ | 2.01 g | CRACKER BARREL, farm raised catfish platter has 1041% more |
| Carbs | 5.31 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Fat | 17.05 g | 0.15 g ★ | CRACKER BARREL, farm raised catfish platter has 11267% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 414 mg | 36 mg ★ | CRACKER BARREL, farm raised catfish platter has 1050% more |
| Calcium | 43 mg ★ | 38 mg | CRACKER BARREL, farm raised catfish platter has 13% more |
| Iron | 0.71 mg ★ | 0.69 mg | CRACKER BARREL, farm raised catfish platter has 3% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 434 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.