CRACKER BARREL, grilled sirloin steak vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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CRACKER BARREL, grilled sirloin steak
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | CRACKER BARREL, grilled sirloin steak | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 203 kcal | 160 kcal ★ | CRACKER BARREL, grilled sirloin steak has 27% more |
| Protein | 31.52 g ★ | 2 g | CRACKER BARREL, grilled sirloin steak has 1476% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 42% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 180 mg | 7 mg ★ | CRACKER BARREL, grilled sirloin steak has 2471% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 2.75 mg ★ | 0.55 mg | CRACKER BARREL, grilled sirloin steak has 400% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 408 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.