CRACKER BARREL, grilled sirloin steak vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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CRACKER BARREL, grilled sirloin steak
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | CRACKER BARREL, grilled sirloin steak | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 203 kcal | 114 kcal ★ | CRACKER BARREL, grilled sirloin steak has 78% more |
| Protein | 31.52 g ★ | 9.02 g | CRACKER BARREL, grilled sirloin steak has 249% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 8.52 g | 0.38 g ★ | CRACKER BARREL, grilled sirloin steak has 2142% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 180 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 2.75 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 408 mg ★ | 369 mg | CRACKER BARREL, grilled sirloin steak has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.