CRACKER BARREL, grilled sirloin steak vs Spinach, raw
Nutrition comparison per 100g
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CRACKER BARREL, grilled sirloin steak
3 wins
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Spinach, raw
8 wins
| Nutrient | CRACKER BARREL, grilled sirloin steak | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 203 kcal | 23 kcal ★ | CRACKER BARREL, grilled sirloin steak has 783% more |
| Protein | 31.52 g ★ | 2.86 g | CRACKER BARREL, grilled sirloin steak has 1002% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.52 g | 0.39 g ★ | CRACKER BARREL, grilled sirloin steak has 2085% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 180 mg | 79 mg ★ | CRACKER BARREL, grilled sirloin steak has 128% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 2.75 mg ★ | 2.71 mg | CRACKER BARREL, grilled sirloin steak has 1% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 408 mg | 558 mg ★ | Spinach, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.