CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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CRACKER BARREL, macaroni n' cheese plate, from kid's menu
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 192 kcal | 114 kcal ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 68% more |
| Protein | 6.46 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Carbs | 15.58 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Fat | 11.51 g | 0.38 g ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 2929% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 2.83 g | 1.8 g ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 57% more |
| Sodium | 374 mg | 238 mg ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 57% more |
| Calcium | 146 mg ★ | 19 mg | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 668% more |
| Iron | 0.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 125 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.