CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs Nuts, almonds
Nutrition comparison per 100g
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CRACKER BARREL, macaroni n' cheese plate, from kid's menu
3 wins
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Nuts, almonds
7 wins
| Nutrient | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 192 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 6.46 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 15.58 g | 21.55 g ★ | Nuts, almonds has 28% more |
| Fat | 11.51 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 2.83 g ★ | 4.35 g | Nuts, almonds has 35% more |
| Sodium | 374 mg | 1 mg ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 37300% more |
| Calcium | 146 mg | 269 mg ★ | Nuts, almonds has 46% more |
| Iron | 0.55 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Potassium | 125 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.