CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs Spinach, raw
Nutrition comparison per 100g
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CRACKER BARREL, macaroni n' cheese plate, from kid's menu
3 wins
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Spinach, raw
8 wins
| Nutrient | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 192 kcal | 23 kcal ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 735% more |
| Protein | 6.46 g ★ | 2.86 g | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 126% more |
| Carbs | 15.58 g ★ | 3.63 g | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 329% more |
| Fat | 11.51 g | 0.39 g ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 2851% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 2.83 g | 0.42 g ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 574% more |
| Sodium | 374 mg | 79 mg ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 373% more |
| Calcium | 146 mg ★ | 99 mg | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 47% more |
| Iron | 0.55 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 125 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.