CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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CRACKER BARREL, macaroni n' cheese plate, from kid's menu
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 192 kcal | 90 kcal ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 113% more |
| Protein | 6.46 g ★ | 2.01 g | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 221% more |
| Carbs | 15.58 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Fat | 11.51 g | 0.15 g ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 7573% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 2.83 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Sodium | 374 mg | 36 mg ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 939% more |
| Calcium | 146 mg ★ | 38 mg | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 284% more |
| Iron | 0.55 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 125 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.