CRACKER BARREL, macaroni n' cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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CRACKER BARREL, macaroni n' cheese
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | CRACKER BARREL, macaroni n' cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 194 kcal | 160 kcal ★ | CRACKER BARREL, macaroni n' cheese has 21% more |
| Protein | 6.49 g ★ | 2 g | CRACKER BARREL, macaroni n' cheese has 225% more |
| Carbs | 15.61 g ★ | 8.53 g | CRACKER BARREL, macaroni n' cheese has 83% more |
| Fat | 11.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 20% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 2.83 g | 0.66 g ★ | CRACKER BARREL, macaroni n' cheese has 329% more |
| Sodium | 375 mg | 7 mg ★ | CRACKER BARREL, macaroni n' cheese has 5257% more |
| Calcium | 145 mg ★ | 12 mg | CRACKER BARREL, macaroni n' cheese has 1108% more |
| Iron | 0.57 mg ★ | 0.55 mg | CRACKER BARREL, macaroni n' cheese has 4% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 127 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.