CRACKER BARREL, macaroni n' cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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CRACKER BARREL, macaroni n' cheese
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | CRACKER BARREL, macaroni n' cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 194 kcal | 114 kcal ★ | CRACKER BARREL, macaroni n' cheese has 70% more |
| Protein | 6.49 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Carbs | 15.61 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Fat | 11.75 g | 0.38 g ★ | CRACKER BARREL, macaroni n' cheese has 2992% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 2.83 g | 1.8 g ★ | CRACKER BARREL, macaroni n' cheese has 57% more |
| Sodium | 375 mg | 238 mg ★ | CRACKER BARREL, macaroni n' cheese has 58% more |
| Calcium | 145 mg ★ | 19 mg | CRACKER BARREL, macaroni n' cheese has 663% more |
| Iron | 0.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 127 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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