CRACKER BARREL, macaroni n' cheese vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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CRACKER BARREL, macaroni n' cheese
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | CRACKER BARREL, macaroni n' cheese | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 194 kcal | 61 kcal ★ | CRACKER BARREL, macaroni n' cheese has 218% more |
| Protein | 6.49 g ★ | 3.15 g | CRACKER BARREL, macaroni n' cheese has 106% more |
| Carbs | 15.61 g ★ | 4.8 g | CRACKER BARREL, macaroni n' cheese has 225% more |
| Fat | 11.75 g | 3.25 g ★ | CRACKER BARREL, macaroni n' cheese has 262% more |
| Fiber | 1.1 g ★ | 0 g | CRACKER BARREL, macaroni n' cheese has 0% more |
| Sugar | 2.83 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Sodium | 375 mg | 43 mg ★ | CRACKER BARREL, macaroni n' cheese has 772% more |
| Calcium | 145 mg ★ | 113 mg | CRACKER BARREL, macaroni n' cheese has 28% more |
| Iron | 0.57 mg ★ | 0.03 mg | CRACKER BARREL, macaroni n' cheese has 1800% more |
| Potassium | 127 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.