CRACKER BARREL, macaroni n' cheese vs Nuts, almonds
Nutrition comparison per 100g
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CRACKER BARREL, macaroni n' cheese
3 wins
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Nuts, almonds
7 wins
| Nutrient | CRACKER BARREL, macaroni n' cheese | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 194 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 6.49 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 15.61 g | 21.55 g ★ | Nuts, almonds has 28% more |
| Fat | 11.75 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 2.83 g ★ | 4.35 g | Nuts, almonds has 35% more |
| Sodium | 375 mg | 1 mg ★ | CRACKER BARREL, macaroni n' cheese has 37400% more |
| Calcium | 145 mg | 269 mg ★ | Nuts, almonds has 46% more |
| Iron | 0.57 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Potassium | 127 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.