CRACKER BARREL, macaroni n' cheese vs Quinoa, cooked
Nutrition comparison per 100g
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CRACKER BARREL, macaroni n' cheese
2 wins
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Quinoa, cooked
8 wins
| Nutrient | CRACKER BARREL, macaroni n' cheese | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 194 kcal | 120 kcal ★ | CRACKER BARREL, macaroni n' cheese has 62% more |
| Protein | 6.49 g ★ | 4.4 g | CRACKER BARREL, macaroni n' cheese has 48% more |
| Carbs | 15.61 g | 21.3 g ★ | Quinoa, cooked has 27% more |
| Fat | 11.75 g | 1.92 g ★ | CRACKER BARREL, macaroni n' cheese has 512% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 2.83 g | 0.87 g ★ | CRACKER BARREL, macaroni n' cheese has 225% more |
| Sodium | 375 mg | 7 mg ★ | CRACKER BARREL, macaroni n' cheese has 5257% more |
| Calcium | 145 mg ★ | 17 mg | CRACKER BARREL, macaroni n' cheese has 753% more |
| Iron | 0.57 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Potassium | 127 mg | 172 mg ★ | Quinoa, cooked has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.