CRACKER BARREL, macaroni n' cheese vs Spinach, raw
Nutrition comparison per 100g
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CRACKER BARREL, macaroni n' cheese
3 wins
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Spinach, raw
8 wins
| Nutrient | CRACKER BARREL, macaroni n' cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 194 kcal | 23 kcal ★ | CRACKER BARREL, macaroni n' cheese has 743% more |
| Protein | 6.49 g ★ | 2.86 g | CRACKER BARREL, macaroni n' cheese has 127% more |
| Carbs | 15.61 g ★ | 3.63 g | CRACKER BARREL, macaroni n' cheese has 330% more |
| Fat | 11.75 g | 0.39 g ★ | CRACKER BARREL, macaroni n' cheese has 2913% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 2.83 g | 0.42 g ★ | CRACKER BARREL, macaroni n' cheese has 574% more |
| Sodium | 375 mg | 79 mg ★ | CRACKER BARREL, macaroni n' cheese has 375% more |
| Calcium | 145 mg ★ | 99 mg | CRACKER BARREL, macaroni n' cheese has 46% more |
| Iron | 0.57 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 127 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.