CRACKER BARREL, macaroni n' cheese vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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CRACKER BARREL, macaroni n' cheese
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | CRACKER BARREL, macaroni n' cheese | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 194 kcal | 90 kcal ★ | CRACKER BARREL, macaroni n' cheese has 116% more |
| Protein | 6.49 g ★ | 2.01 g | CRACKER BARREL, macaroni n' cheese has 223% more |
| Carbs | 15.61 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Fat | 11.75 g | 0.15 g ★ | CRACKER BARREL, macaroni n' cheese has 7733% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 2.83 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Sodium | 375 mg | 36 mg ★ | CRACKER BARREL, macaroni n' cheese has 942% more |
| Calcium | 145 mg ★ | 38 mg | CRACKER BARREL, macaroni n' cheese has 282% more |
| Iron | 0.57 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 127 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.