CRACKER BARREL, onion rings, thick-cut vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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CRACKER BARREL, onion rings, thick-cut
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | CRACKER BARREL, onion rings, thick-cut | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 327 kcal | 160 kcal ★ | CRACKER BARREL, onion rings, thick-cut has 104% more |
| Protein | 4.78 g ★ | 2 g | CRACKER BARREL, onion rings, thick-cut has 139% more |
| Carbs | 40.95 g ★ | 8.53 g | CRACKER BARREL, onion rings, thick-cut has 380% more |
| Fat | 16 g | 14.66 g ★ | CRACKER BARREL, onion rings, thick-cut has 9% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 4.82 g | 0.66 g ★ | CRACKER BARREL, onion rings, thick-cut has 630% more |
| Sodium | 463 mg | 7 mg ★ | CRACKER BARREL, onion rings, thick-cut has 6514% more |
| Calcium | 19 mg ★ | 12 mg | CRACKER BARREL, onion rings, thick-cut has 58% more |
| Iron | 0.73 mg ★ | 0.55 mg | CRACKER BARREL, onion rings, thick-cut has 33% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 141 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.