CRACKER BARREL, onion rings, thick-cut vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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CRACKER BARREL, onion rings, thick-cut
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | CRACKER BARREL, onion rings, thick-cut | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 114 kcal ★ | CRACKER BARREL, onion rings, thick-cut has 187% more |
| Protein | 4.78 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Carbs | 40.95 g ★ | 19.54 g | CRACKER BARREL, onion rings, thick-cut has 110% more |
| Fat | 16 g | 0.38 g ★ | CRACKER BARREL, onion rings, thick-cut has 4111% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 4.82 g | 1.8 g ★ | CRACKER BARREL, onion rings, thick-cut has 168% more |
| Sodium | 463 mg | 238 mg ★ | CRACKER BARREL, onion rings, thick-cut has 95% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0.73 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 141 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.