CRACKER BARREL, onion rings, thick-cut vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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CRACKER BARREL, onion rings, thick-cut
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | CRACKER BARREL, onion rings, thick-cut | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 327 kcal | 61 kcal ★ | CRACKER BARREL, onion rings, thick-cut has 436% more |
| Protein | 4.78 g ★ | 3.15 g | CRACKER BARREL, onion rings, thick-cut has 52% more |
| Carbs | 40.95 g ★ | 4.8 g | CRACKER BARREL, onion rings, thick-cut has 753% more |
| Fat | 16 g | 3.25 g ★ | CRACKER BARREL, onion rings, thick-cut has 392% more |
| Fiber | 2.2 g ★ | 0 g | CRACKER BARREL, onion rings, thick-cut has 0% more |
| Sugar | 4.82 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Sodium | 463 mg | 43 mg ★ | CRACKER BARREL, onion rings, thick-cut has 977% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 0.73 mg ★ | 0.03 mg | CRACKER BARREL, onion rings, thick-cut has 2333% more |
| Potassium | 141 mg ★ | 132 mg | CRACKER BARREL, onion rings, thick-cut has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.