CRACKER BARREL, onion rings, thick-cut vs Nuts, almonds
Nutrition comparison per 100g
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CRACKER BARREL, onion rings, thick-cut
3 wins
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Nuts, almonds
7 wins
| Nutrient | CRACKER BARREL, onion rings, thick-cut | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 327 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 4.78 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 40.95 g ★ | 21.55 g | CRACKER BARREL, onion rings, thick-cut has 90% more |
| Fat | 16 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 4.82 g | 4.35 g ★ | CRACKER BARREL, onion rings, thick-cut has 11% more |
| Sodium | 463 mg | 1 mg ★ | CRACKER BARREL, onion rings, thick-cut has 46200% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.73 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 141 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.