CRACKER BARREL, onion rings, thick-cut vs Spinach, raw
Nutrition comparison per 100g
🏆
CRACKER BARREL, onion rings, thick-cut
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | CRACKER BARREL, onion rings, thick-cut | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 327 kcal | 23 kcal ★ | CRACKER BARREL, onion rings, thick-cut has 1322% more |
| Protein | 4.78 g ★ | 2.86 g | CRACKER BARREL, onion rings, thick-cut has 67% more |
| Carbs | 40.95 g ★ | 3.63 g | CRACKER BARREL, onion rings, thick-cut has 1028% more |
| Fat | 16 g | 0.39 g ★ | CRACKER BARREL, onion rings, thick-cut has 4003% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 4.82 g | 0.42 g ★ | CRACKER BARREL, onion rings, thick-cut has 1048% more |
| Sodium | 463 mg | 79 mg ★ | CRACKER BARREL, onion rings, thick-cut has 486% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.73 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 141 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.