CRACKER BARREL, onion rings, thick-cut vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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CRACKER BARREL, onion rings, thick-cut
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | CRACKER BARREL, onion rings, thick-cut | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 90 kcal ★ | CRACKER BARREL, onion rings, thick-cut has 263% more |
| Protein | 4.78 g ★ | 2.01 g | CRACKER BARREL, onion rings, thick-cut has 138% more |
| Carbs | 40.95 g ★ | 20.71 g | CRACKER BARREL, onion rings, thick-cut has 98% more |
| Fat | 16 g | 0.15 g ★ | CRACKER BARREL, onion rings, thick-cut has 10567% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 4.82 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Sodium | 463 mg | 36 mg ★ | CRACKER BARREL, onion rings, thick-cut has 1186% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 0.73 mg ★ | 0.69 mg | CRACKER BARREL, onion rings, thick-cut has 6% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 141 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.