CRACKER BARREL, steak fries vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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CRACKER BARREL, steak fries
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | CRACKER BARREL, steak fries | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 255 kcal | 160 kcal ★ | CRACKER BARREL, steak fries has 59% more |
| Protein | 3.26 g ★ | 2 g | CRACKER BARREL, steak fries has 63% more |
| Carbs | 30.87 g ★ | 8.53 g | CRACKER BARREL, steak fries has 262% more |
| Fat | 13.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 10% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 0.86 g | 0.66 g ★ | CRACKER BARREL, steak fries has 30% more |
| Sodium | 43 mg | 7 mg ★ | CRACKER BARREL, steak fries has 514% more |
| Calcium | 19 mg ★ | 12 mg | CRACKER BARREL, steak fries has 58% more |
| Iron | 0.69 mg ★ | 0.55 mg | CRACKER BARREL, steak fries has 25% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 551 mg ★ | 485 mg | CRACKER BARREL, steak fries has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.