CRACKER BARREL, steak fries vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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CRACKER BARREL, steak fries
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | CRACKER BARREL, steak fries | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 114 kcal ★ | CRACKER BARREL, steak fries has 124% more |
| Protein | 3.26 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 30.87 g ★ | 19.54 g | CRACKER BARREL, steak fries has 58% more |
| Fat | 13.18 g | 0.38 g ★ | CRACKER BARREL, steak fries has 3368% more |
| Fiber | 3.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sugar | 0.86 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sodium | 43 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0.69 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 551 mg ★ | 369 mg | CRACKER BARREL, steak fries has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.