CRACKER BARREL, steak fries vs Nuts, almonds
Nutrition comparison per 100g
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CRACKER BARREL, steak fries
5 wins
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Nuts, almonds
6 wins
| Nutrient | CRACKER BARREL, steak fries | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 255 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 3.26 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 30.87 g ★ | 21.55 g | CRACKER BARREL, steak fries has 43% more |
| Fat | 13.18 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 3.5 g | 12.5 g ★ | Nuts, almonds has 72% more |
| Sugar | 0.86 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 43 mg | 1 mg ★ | CRACKER BARREL, steak fries has 4200% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.69 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 0.9 mg ★ | 0 mg | CRACKER BARREL, steak fries has 0% more |
| Potassium | 551 mg | 733 mg ★ | Nuts, almonds has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.