CRACKER BARREL, steak fries vs Spinach, raw
Nutrition comparison per 100g
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CRACKER BARREL, steak fries
4 wins
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Spinach, raw
7 wins
| Nutrient | CRACKER BARREL, steak fries | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 255 kcal | 23 kcal ★ | CRACKER BARREL, steak fries has 1009% more |
| Protein | 3.26 g ★ | 2.86 g | CRACKER BARREL, steak fries has 14% more |
| Carbs | 30.87 g ★ | 3.63 g | CRACKER BARREL, steak fries has 750% more |
| Fat | 13.18 g | 0.39 g ★ | CRACKER BARREL, steak fries has 3279% more |
| Fiber | 3.5 g ★ | 2.2 g | CRACKER BARREL, steak fries has 59% more |
| Sugar | 0.86 g | 0.42 g ★ | CRACKER BARREL, steak fries has 105% more |
| Sodium | 43 mg ★ | 79 mg | Spinach, raw has 46% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.69 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 551 mg | 558 mg ★ | Spinach, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.