Crackers, melba toast, plain Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, melba toast, plain is high in protein, fiber, Calcium, and Magnesium.

Baked Products
390kcal
Calories
12.1g
Protein
76.6g
Carbs
3.2g
Fat
6.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
93%
Iron
3.7%
Magnesium
59%
Phosphorus
196%
Potassium
202%
Sodium
598%
Zinc
2%
Copper
0.3%
Manganese
1.1%
Selenium
34.8%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).