Crackers, melba toast, plain vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, melba toast, plain
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Crackers, melba toast, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 390 kcal | 120 kcal ★ | Crackers, melba toast, plain has 225% more |
| Protein | 12.1 g ★ | 4.4 g | Crackers, melba toast, plain has 175% more |
| Carbs | 76.6 g ★ | 21.3 g | Crackers, melba toast, plain has 260% more |
| Fat | 3.2 g | 1.92 g ★ | Crackers, melba toast, plain has 67% more |
| Fiber | 6.3 g ★ | 2.8 g | Crackers, melba toast, plain has 125% more |
| Sugar | 0.94 g | 0.87 g ★ | Crackers, melba toast, plain has 8% more |
| Sodium | 598 mg | 7 mg ★ | Crackers, melba toast, plain has 8443% more |
| Calcium | 93 mg ★ | 17 mg | Crackers, melba toast, plain has 447% more |
| Iron | 3.7 mg ★ | 1.49 mg | Crackers, melba toast, plain has 148% more |
| Potassium | 202 mg ★ | 172 mg | Crackers, melba toast, plain has 17% more |
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