Crackers, melba toast, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, melba toast, plain
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Crackers, melba toast, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 390 kcal | 143 kcal ★ | Crackers, melba toast, plain has 173% more |
| Protein | 12.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 76.6 g ★ | 0.72 g | Crackers, melba toast, plain has 10539% more |
| Fat | 3.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Fiber | 6.3 g ★ | 0 g | Crackers, melba toast, plain has 0% more |
| Sugar | 0.94 g | 0.37 g ★ | Crackers, melba toast, plain has 154% more |
| Sodium | 598 mg | 142 mg ★ | Crackers, melba toast, plain has 321% more |
| Calcium | 93 mg ★ | 56 mg | Crackers, melba toast, plain has 66% more |
| Iron | 3.7 mg ★ | 1.75 mg | Crackers, melba toast, plain has 111% more |
| Potassium | 202 mg ★ | 138 mg | Crackers, melba toast, plain has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.