Crackers, melba toast, plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crackers, melba toast, plain
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Crackers, melba toast, plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 90 kcal ★ | Crackers, melba toast, plain has 333% more |
| Protein | 12.1 g ★ | 2.01 g | Crackers, melba toast, plain has 502% more |
| Carbs | 76.6 g ★ | 20.71 g | Crackers, melba toast, plain has 270% more |
| Fat | 3.2 g | 0.15 g ★ | Crackers, melba toast, plain has 2033% more |
| Fiber | 6.3 g ★ | 3.3 g | Crackers, melba toast, plain has 91% more |
| Sugar | 0.94 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sodium | 598 mg | 36 mg ★ | Crackers, melba toast, plain has 1561% more |
| Calcium | 93 mg ★ | 38 mg | Crackers, melba toast, plain has 145% more |
| Iron | 3.7 mg ★ | 0.69 mg | Crackers, melba toast, plain has 436% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 202 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.