Crackers, melba toast, plain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, melba toast, plain
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Crackers, melba toast, plain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 390 kcal | 389 kcal ★ | Crackers, melba toast, plain has 0% more |
| Protein | 12.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Carbs | 76.6 g ★ | 66.27 g | Crackers, melba toast, plain has 16% more |
| Fat | 3.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fiber | 6.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Sugar | 0.94 g | 0 g ★ | Crackers, melba toast, plain has 0% more |
| Sodium | 598 mg | 2 mg ★ | Crackers, melba toast, plain has 29800% more |
| Calcium | 93 mg ★ | 54 mg | Crackers, melba toast, plain has 72% more |
| Iron | 3.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Potassium | 202 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.