Crackers, melba toast, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, melba toast, plain
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Crackers, melba toast, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 114 kcal ★ | Crackers, melba toast, plain has 242% more |
| Protein | 12.1 g ★ | 9.02 g | Crackers, melba toast, plain has 34% more |
| Carbs | 76.6 g ★ | 19.54 g | Crackers, melba toast, plain has 292% more |
| Fat | 3.2 g | 0.38 g ★ | Crackers, melba toast, plain has 742% more |
| Fiber | 6.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Sugar | 0.94 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sodium | 598 mg | 238 mg ★ | Crackers, melba toast, plain has 151% more |
| Calcium | 93 mg ★ | 19 mg | Crackers, melba toast, plain has 389% more |
| Iron | 3.7 mg ★ | 3.33 mg | Crackers, melba toast, plain has 11% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 202 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.