Crackers, melba toast, plain vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, melba toast, plain
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, melba toast, plain | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 390 kcal | 165 kcal ★ | Crackers, melba toast, plain has 136% more |
| Protein | 12.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Carbs | 76.6 g ★ | 0 g | Crackers, melba toast, plain has 0% more |
| Fat | 3.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Fiber | 6.3 g ★ | 0 g | Crackers, melba toast, plain has 0% more |
| Sugar | 0.94 g | 0 g ★ | Crackers, melba toast, plain has 0% more |
| Sodium | 598 mg | 74 mg ★ | Crackers, melba toast, plain has 708% more |
| Calcium | 93 mg ★ | 15 mg | Crackers, melba toast, plain has 520% more |
| Iron | 3.7 mg ★ | 1.04 mg | Crackers, melba toast, plain has 256% more |
| Potassium | 202 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.