Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 0.02 g | 2 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Carbs | 4.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Fat | 0.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.59 g | 0.66 g ★ | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 595% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 32.2 mg ★ | 10 mg | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 222% more |
| Potassium | 25 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
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