Cranberry juice cocktail, frozen concentrate, prepared with water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cranberry juice cocktail, frozen concentrate, prepared with water
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cranberry juice cocktail, frozen concentrate, prepared with water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.01 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 11.81 g ★ | 8.53 g | Cranberry juice cocktail, frozen concentrate, prepared with water has 38% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 9.76 g | 0.66 g ★ | Cranberry juice cocktail, frozen concentrate, prepared with water has 1379% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.07 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Vitamin C | 10.5 mg ★ | 10 mg | Cranberry juice cocktail, frozen concentrate, prepared with water has 5% more |
| Potassium | 12 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.