Cranberry juice cocktail, frozen concentrate, prepared with water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cranberry juice cocktail, frozen concentrate, prepared with water
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cranberry juice cocktail, frozen concentrate, prepared with water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 0.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 11.81 g ★ | 0 g | Cranberry juice cocktail, frozen concentrate, prepared with water has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 9.76 g | 0 g ★ | Cranberry juice cocktail, frozen concentrate, prepared with water has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.07 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Cranberry juice cocktail, frozen concentrate, prepared with water has 0% more |
| Potassium | 12 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.