Cranberry juice cocktail, frozen concentrate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cranberry juice cocktail, frozen concentrate
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cranberry juice cocktail, frozen concentrate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 201 kcal | 160 kcal ★ | Cranberry juice cocktail, frozen concentrate has 26% more |
| Protein | 0.05 g | 2 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Carbs | 51.45 g ★ | 8.53 g | Cranberry juice cocktail, frozen concentrate has 503% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 42.5 g | 0.66 g ★ | Cranberry juice cocktail, frozen concentrate has 6339% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 45.8 mg ★ | 10 mg | Cranberry juice cocktail, frozen concentrate has 358% more |
| Potassium | 49 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.