Cranberry juice cocktail, frozen concentrate vs Bananas, raw
Nutrition comparison per 100g
🏆
Cranberry juice cocktail, frozen concentrate
5 wins
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Bananas, raw
6 wins
| Nutrient | Cranberry juice cocktail, frozen concentrate | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 201 kcal | 89 kcal ★ | Cranberry juice cocktail, frozen concentrate has 126% more |
| Protein | 0.05 g | 1.09 g ★ | Bananas, raw has 95% more |
| Carbs | 51.45 g ★ | 22.84 g | Cranberry juice cocktail, frozen concentrate has 125% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 42.5 g | 12.23 g ★ | Cranberry juice cocktail, frozen concentrate has 248% more |
| Sodium | 4 mg | 1 mg ★ | Cranberry juice cocktail, frozen concentrate has 300% more |
| Calcium | 11 mg ★ | 5 mg | Cranberry juice cocktail, frozen concentrate has 120% more |
| Iron | 0.3 mg ★ | 0.26 mg | Cranberry juice cocktail, frozen concentrate has 15% more |
| Vitamin C | 45.8 mg ★ | 8.7 mg | Cranberry juice cocktail, frozen concentrate has 426% more |
| Potassium | 49 mg | 358 mg ★ | Bananas, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.