Cranberry, low bush or lingenberry, raw (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
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Cranberry, low bush or lingenberry, raw (Alaska Native)
6 wins
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Bananas, raw
5 wins
| Nutrient | Cranberry, low bush or lingenberry, raw (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 89 kcal | Bananas, raw has 38% more |
| Protein | 0.4 g | 1.09 g ★ | Bananas, raw has 63% more |
| Carbs | 12.2 g | 22.84 g ★ | Bananas, raw has 47% more |
| Fat | 0.5 g | 0.33 g ★ | Cranberry, low bush or lingenberry, raw (Alaska Native) has 52% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 26 mg ★ | 5 mg | Cranberry, low bush or lingenberry, raw (Alaska Native) has 420% more |
| Iron | 0.4 mg ★ | 0.26 mg | Cranberry, low bush or lingenberry, raw (Alaska Native) has 54% more |
| Vitamin C | 21 mg ★ | 8.7 mg | Cranberry, low bush or lingenberry, raw (Alaska Native) has 141% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.