Cranberry-orange relish, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cranberry-orange relish, canned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cranberry-orange relish, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 178 kcal | 160 kcal ★ | Cranberry-orange relish, canned has 11% more |
| Protein | 0.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 46.2 g ★ | 8.53 g | Cranberry-orange relish, canned has 442% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 32 mg | 7 mg ★ | Cranberry-orange relish, canned has 357% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 18 mg ★ | 10 mg | Cranberry-orange relish, canned has 80% more |
| Potassium | 38 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
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