Cranberry-Orange Relish vs Egg
Nutrition comparison — average per 100g across all varieties
Cranberry-Orange Relish
Calories
178kcal
Protein
0.3g
Fat
0.1g
Carbs
46.2g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry-Orange Relish | Egg | Higher |
|---|---|---|---|
| Calories | 178kcal | 263kcal | Egg |
| Protein | 0.3g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 46.2g | 2.2g | Cranberry-Orange Relish |
| Fiber | 0g | 0g | Equal |
| Sodium | 32mg | 624mg | Egg |
| Calcium | 11mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 18mg | 0mg | Cranberry-Orange Relish |
| Potassium | 38mg | 321mg | Egg |