Cranberry-orange relish, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Cranberry-orange relish, canned
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cranberry-orange relish, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 178 kcal | 89 kcal ★ | Cranberry-orange relish, canned has 100% more |
| Protein | 0.3 g | 1.09 g ★ | Bananas, raw has 72% more |
| Carbs | 46.2 g ★ | 22.84 g | Cranberry-orange relish, canned has 102% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 32 mg | 1 mg ★ | Cranberry-orange relish, canned has 3100% more |
| Calcium | 11 mg ★ | 5 mg | Cranberry-orange relish, canned has 120% more |
| Iron | 0.2 mg | 0.26 mg ★ | Bananas, raw has 23% more |
| Vitamin C | 18 mg ★ | 8.7 mg | Cranberry-orange relish, canned has 107% more |
| Potassium | 38 mg | 358 mg ★ | Bananas, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.