Cranberry sauce, canned, sweetened vs Bananas, raw
Nutrition comparison per 100g
🏆
Cranberry sauce, canned, sweetened
3 wins
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Bananas, raw
8 wins
| Nutrient | Cranberry sauce, canned, sweetened | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 159 kcal | 89 kcal ★ | Cranberry sauce, canned, sweetened has 79% more |
| Protein | 0.9 g | 1.09 g ★ | Bananas, raw has 17% more |
| Carbs | 40.4 g ★ | 22.84 g | Cranberry sauce, canned, sweetened has 77% more |
| Fat | 0.15 g ★ | 0.33 g | Bananas, raw has 55% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 31.75 g | 12.23 g ★ | Cranberry sauce, canned, sweetened has 160% more |
| Sodium | 5 mg | 1 mg ★ | Cranberry sauce, canned, sweetened has 400% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.41 mg ★ | 0.26 mg | Cranberry sauce, canned, sweetened has 58% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 28 mg | 358 mg ★ | Bananas, raw has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.