Cranberry sauce, canned, sweetened vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cranberry sauce, canned, sweetened
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cranberry sauce, canned, sweetened | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 130 kcal ★ | Cranberry sauce, canned, sweetened has 22% more |
| Protein | 0.9 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Carbs | 40.4 g ★ | 28.17 g | Cranberry sauce, canned, sweetened has 43% more |
| Fat | 0.15 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fiber | 1.1 g ★ | 0.4 g | Cranberry sauce, canned, sweetened has 175% more |
| Sugar | 31.75 g | 0.05 g ★ | Cranberry sauce, canned, sweetened has 63400% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.41 mg ★ | 0.2 mg | Cranberry sauce, canned, sweetened has 105% more |
| Vitamin C | 1 mg ★ | 0 mg | Cranberry sauce, canned, sweetened has 0% more |
| Potassium | 28 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.