Cranberry sauce, jellied, canned, OCEAN SPRAY vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cranberry sauce, jellied, canned, OCEAN SPRAY
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cranberry sauce, jellied, canned, OCEAN SPRAY | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 160 kcal | Equal |
| Protein | 1.05 g | 2 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Carbs | 40.61 g ★ | 8.53 g | Cranberry sauce, jellied, canned, OCEAN SPRAY has 376% more |
| Fat | 0.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 32.2 g | 0.66 g ★ | Cranberry sauce, jellied, canned, OCEAN SPRAY has 4779% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.62 mg ★ | 0.55 mg | Cranberry sauce, jellied, canned, OCEAN SPRAY has 13% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 34 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.