Cranberry sauce, jellied, canned, OCEAN SPRAY vs Bananas, raw
Nutrition comparison per 100g
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Cranberry sauce, jellied, canned, OCEAN SPRAY
3 wins
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Bananas, raw
8 wins
| Nutrient | Cranberry sauce, jellied, canned, OCEAN SPRAY | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 160 kcal | 89 kcal ★ | Cranberry sauce, jellied, canned, OCEAN SPRAY has 80% more |
| Protein | 1.05 g | 1.09 g ★ | Bananas, raw has 4% more |
| Carbs | 40.61 g ★ | 22.84 g | Cranberry sauce, jellied, canned, OCEAN SPRAY has 78% more |
| Fat | 0.04 g ★ | 0.33 g | Bananas, raw has 88% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 32.2 g | 12.23 g ★ | Cranberry sauce, jellied, canned, OCEAN SPRAY has 163% more |
| Sodium | 5 mg | 1 mg ★ | Cranberry sauce, jellied, canned, OCEAN SPRAY has 400% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.62 mg ★ | 0.26 mg | Cranberry sauce, jellied, canned, OCEAN SPRAY has 138% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 34 mg | 358 mg ★ | Bananas, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.