Cranberry sauce, whole, canned, OCEAN SPRAY vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cranberry sauce, whole, canned, OCEAN SPRAY
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cranberry sauce, whole, canned, OCEAN SPRAY | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 1% more |
| Protein | 0.75 g | 2 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Carbs | 40.4 g ★ | 8.53 g | Cranberry sauce, whole, canned, OCEAN SPRAY has 374% more |
| Fat | 0.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 31.3 g | 0.66 g ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 4642% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 21 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.